Weigh In record (no journal entry) for 23 March 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 67.09g | Prot: 358.92g | Carbs: 260.27g.
Breakfast: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Lunch: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. more...
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Gaining 9.8 kg a Week
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Rodrigo Holanda's Weight History
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