Weigh In record (no journal entry) for 23 March 2021
|
67.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 41.08g | Prot: 35.70g | Carbs: 116.50g.
Breakfast: Sainsbury's Galia Melon, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Garlic Bread Slices, Heinz Cream of Chicken Soup. Dinner: Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter, Blossom Hill Rose Wine, Steamed Mix Vegetables, Goose Meat. Snacks/Other: Gullon Sugar Free Shortbread Biscuits. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|