Weigh In record (no journal entry) for 12 December 2013
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59.0 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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2204 kcal
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Fat: 50.03g | Prot: 100.31g | Carbs: 278.12g.
Breakfast: Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Progresso Light Chicken Noodle Soup (Progresso), Lean Pockets Grilled Chicken Parmesan Calzones. Dinner: Baby Carrots, Rotisserie Chicken. Snacks/Other: Blue Bunny Orange Dream Bar, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Jack Link's Original Turkey Jerky. more...
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2364 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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steady weight
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conductor's Weight History
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