Weigh In record (no journal entry) for 23 March 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 53.10g | Prot: 67.39g | Carbs: 208.65g.
Breakfast: Biji Labu, Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal. Lunch: BonCabe Boncabe, Tempe, Tumis Buncis, Nasi Putih. Dinner: BonCabe Boncabe, Tumis Buncis, Tempe. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Ellenka Fiber Creme, Pisang, Rose Brand Tepung Tapioka, Rose Brand Tepung Beras, Ceres Meses, Sari Roti Roti Tawar (1), Beng-Beng Share It. more...
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Losing 2.1 kg a Week
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endangpurwanti088's Weight History
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