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Pannenkoeken met ijs zijn er weer af, snellere recup dan ooit
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91.4 kg
Lost so far: 10.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 65.02g | Prot: 68.16g | Carbs: 141.41g.
Breakfast: Côte d'Or Melkchocolade (25g), Quaker Granola Original, Pur Natur Bio Yoghurt. Lunch: Kaas, Pannenkoeken. Dinner: Broccoli, Penne, Colruyt Boomstammetjes. Snacks/Other: Port. more...
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Losing 3.5 kg a Week
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Ddujardin's Weight History
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