Weigh In record (no journal entry) for 12 December 2013
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1321 kcal
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Fat: 53.59g | Prot: 112.78g | Carbs: 34.75g.
Breakfast: Danone Corpus Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café Expresso. Lunch: Vinho Cabernet Sauvignon, Royal Gelatina Zero, Quatá Ricota Fresca, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Alho, Azeite de Oliva Extra-Virgem, Bode Frito. Snacks/Other: Lindt 70% Cacau, Nozes de Nogueira. more...
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Losing 4.2 kg a Week
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Mad-Lisboa's Weight History
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