Weigh In record (no journal entry) for 23 March 2021
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 59.74g | Prot: 128.37g | Carbs: 90.89g.
Breakfast: Arla Letmælk, Herbalife Shake, Fun Saftevand. Lunch: Sorte Oliven, Arla Hytteost, Æggeomelet eller Røræg med Ost og Skinke eller Bacon, Rucola. Dinner: Hvidløg, Arla Hytteost, Rema 1000 Oksekød 4-7%, Skalotteløg eller Forårsløg, Sorte Oliven, Spidskål. Snacks/Other: Merci Chokolade, Arla Letmælk, Herbalife Shake, Herbalife Proteinbar. more...
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Gaining 0.4 kg a Week
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Faelles_Livsstilsaendring's Weight History
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