Weigh In record (no journal entry) for 23 March 2021
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71.7 kg
Lost so far: 10.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.39g | Prot: 69.53g | Carbs: 108.28g.
Breakfast: Chicken Nuggets, Yakult Yakult. Lunch: Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Fried Tofu , White Rice. Snacks/Other: White Sugar and Water Syrup, Coconut Water, Coconut Meat. more...
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Gaining 0.7 kg a Week
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tiaralai's Weight History
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