Weigh In record (no journal entry) for 23 March 2021
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62.5 kg
Lost so far: 32.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 63.82g | Prot: 81.01g | Carbs: 147.07g.
Breakfast: Granova Homemade Granola Van Java, Van Houten Coklat Bubuk, Kellogg's Froot Loops, Quaker Oat, Simba Sereal Choco Chips, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Petai, Tempe Goreng, Ikan Kembung Balado, Sambal Goreng, Garam Laut, Daun Singkong, Cabai Merah atau Rawit, Kacang Sangrai Kering (tanpa Garam), Selada, Kubis, Carrefour Kencur, Gula Merah, Mentimun (Kupas), Bawang Putih. Dinner: Mentimun (dengan Kulit), Kacang Sangrai Kering (tanpa Garam), Kubis, Sambal Goreng, Ikan Tongkol Goreng, Bawang Putih, Daun Singkong, Selada, Gula Merah, Carrefour Kencur. Snacks/Other: Gula Merah, Pempek, Roma Sari Gandum. more...
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Losing 1.1 kg a Week
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ansafdla's Weight History
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