Weigh In record (no journal entry) for 11 December 2013
|
111.2 kg
Lost so far: 24.3 kg.
Still to go: 31.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 December 2013:
|
3646 kcal
|
Fat: 156.55g | Prot: 134.69g | Carbs: 402.11g.
Breakfast: Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread, Grapes, laklouk Double Creme Light, Vermont Bread Soft 10 Grain Bread, Deli Turkey or Chicken Breast Meat, sylphide Soft cheese Spreadable Fondant, Plain Bread Sticks. Lunch: Baby Carrots, Tomato Paste, Cooked Green Peas (Canned), White Rice (Long-Grain, with Salt, Cooked), Cooked Spinach (from Fresh). Dinner: Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Vodka, Goat Cheese. Snacks/Other: Grapes, Strawberries. more...
|
|
3291 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|