Weigh In record (no journal entry) for 23 March 2021
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98.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 96.25g | Prot: 100.72g | Carbs: 134.62g.
Breakfast: Mestemacher Fitnessbrot, REWE Kulturheidelbeeren, K-Classic Körniger Frischkäse, Treets Creamy Peanut Butter. Lunch: Alesto Paranusskerne Naturbelassen, Alesto Cashewkerne Naturbelassen, REWE Bio Leberwurst, Yellow Sweet Peppers , Egg Omelet or Scrambled Egg, Cucumber, Mestemacher Gourmet Pumpernickel, Mestemacher Fitnessbrot. Dinner: Kiwi Fruit, DM Bio Sesam Ungeschält, Sweet Potato (Without Skin, Cooked, Boiled) , Alesto Cashewkerne Naturbelassen, Alesto Paranusskerne Naturbelassen, Mestemacher Gourmet Pumpernickel. Snacks/Other: Mestemacher Eiweißbrot, Kaufland Hähnchenbrust, Gut & Günstig Fettarme H-Milch 1,5% Fett, Clementines . more...
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Losing 0.7 kg a Week
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