Weigh In record (no journal entry) for 26 January 2011
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81.0 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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933 kcal
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Fat: 16.16g | Prot: 44.94g | Carbs: 146.95g.
Breakfast: Light Swiss Original, boule. Lunch: Low Fat Chicken Noodle Soup, French Roll. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), California Roll. Snacks/Other: Light Swiss Original Cheese Wedges, boule. more...
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Losing 0.5 kg a Week
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