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21.9% fett 57.7% Muskel 33.3 % Muskel
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 32.14g | Prot: 85.95g | Carbs: 219.02g.
Breakfast: Heidelbeeren, Aldi Trauben Kernlos, Himbeeren, Alpro Natur mit Mandeln Sojajoghurt, Chiquita Banane, Ja! Kernige Haferflocken, Magerquark, Aldi Trauben Kernlos, Himbeeren, Ener Bio Flohsamenschalen. Lunch: Weintrauben, Aldi Reibekäse Leicht, Milbona Schafskäse Light, Edeka Spitzkohl, Aldi Passierte Tomaten, Gurke (mit Schale), Goldähren Veggie Wraps Rote Bete, Eisbergsalat, Kirschtomaten, My Best Veggie Vegetarische Burger-Scheiben, REWE Beste Wahl Braune Champignons. Dinner: Süßkartoffel, Wirsing, Karotten, Kohlrabi, REWE Schnittkäse 17%, Rama Margarine, Bauernbrot. Snacks/Other: K-Classic Eistee Zero Zitrone, Katjes Grün-Ohr Hase, Aldi Mini Muffins, Chiquita Banane, Milbona High Protein Pudding Schoko, Magerquark. more...
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1906 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Cooking - 1 hour, Fitness Training (Workout) - 20 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 8 hours and 31 minutes, Resting - 8 hours and 50 minutes, Running (jogging) - 8/kph - 14 minutes, Hula Hoop - 10 minutes. more...
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Losing 3.5 kg a Week
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Annikazahn's Weight History
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