Tanthalis's Journal, 12 Dec 13

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Weigh In record (no journal entry) for 12 December 2013

123.6 kg Lost so far: 24.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2013:

1136 kcal

Fat: 54.48g | Prot: 55.80g | Carbs: 107.02g. Breakfast: Cappuccino. Dinner: Harry Weizenmischbrot, Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Mars Celebrations (10g), Schokoladenstückchen. more...

3530 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Tanthalis's Weight History

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Tanthalis's Journal, 12 Dec 13

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Tanthalis's Weight History