Weigh In record (no journal entry) for 23 March 2021
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59.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 70.02g | Prot: 108.08g | Carbs: 170.30g.
Breakfast: Протеиновый торт, 137 Degrees Мигдальне Молоко не Солодке , Авокадо, Повна Чаша Креветки Варено-Мороженные Целые, Миндальные оладьи, Яйцо, METRO Chef Mexico Mix, SR Collagen Peptides. Lunch: Голубика, Zdorova Крем Манго, Alpro Coconut Original No Added Sugar , Сквирянка Гречка. Dinner: Pere Булгур, Дорадо. Snacks/Other: Energy Diet Smart Go (Pistachio & Sesame In Caramel), Protein Rex Lamington. more...
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Losing 7.7 kg a Week
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kuzub156's Weight History
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