Weigh In record (no journal entry) for 23 March 2021
|
60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 64.59g | Prot: 66.64g | Carbs: 196.98g.
Breakfast: Leader Price Briochettes aux Pépites de Chocolat au Lait, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Baguette, Café. Lunch: Auchan Bio Sirop d'agave, Baguette, Sojasun Yaourt Nature, Omelette aux Pommes de Terre. Dinner: Sondey Barquettes Fraise, Baguette, Charles & Alice Compote Pommes Cassis, Auchan Emmental Râpé, Oeuf Dur, Notre Jardin Épinards Hachés à la Crème Fraîche. Snacks/Other: Côte d'Or Mignonette Noir de Noir, Pomme, P'tit Déli Marbré Chocolat. more...
|
|
3066 kcal
|
Exercise:
Cooking - 30 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 15 minutes, Standing - 2 hours, Apple Health - 14 hours and 30 minutes, Showering - 40 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 15 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|