Weigh In record (no journal entry) for 23 March 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 56.95g | Prot: 127.00g | Carbs: 220.34g.
Breakfast: Rama Original, Tann Speckwürfel, Ölz Butter Toast, Ei, Tee, Honig, Kaffee mit Milch und Zucker. Lunch: Käsewurst, S-Budget XXL Toastschinken, Ölz Butter Toast, Ölz Butter Toast, Vier Diamanten Thunfisch Pikant, Clever Basmati Reis. Dinner: Knorr Pfeffer Sauce, Nudeln (Gekocht), Lungenbraten. Snacks/Other: Puntigamer Märzen. more...
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Losing 2.1 kg a Week
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