Weigh In record (no journal entry) for 23 March 2021
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 52.13g | Prot: 102.58g | Carbs: 133.72g.
Breakfast: Pisang, Kubis Cina (Bok-Choy, Pak-Choi), Alpukat, Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Lemonilo Mie Goreng Pedas Korea. Dinner: Bengkoang, Maestro Mayonais Kurang Lemak, Tomat Merah, Selada Daun Hijau, Yummy Bites Extra Virgin Olive Oil, Alpukat, Buncis, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Palm Frutt Kurma, Putih Telur Matang. more...
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1695 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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Dinny Harnany's Weight History
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