Weigh In record (no journal entry) for 12 December 2013
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86.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1201 kcal
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Fat: 36.90g | Prot: 48.82g | Carbs: 179.00g.
Breakfast: Jam, Bruine Boterham, Clementines. Lunch: Appels, Bruine Boterham, Münster Kaas. Dinner: Vegetarische Groentensoep (Bereid met Water), Tomaten, Bruine Boterham, Omelet of Roerei. Snacks/Other: Chocolade Chip Koekje, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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