majo<'s Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

81 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

589 kcal

Fat: 15.62g | Prot: 34.16g | Carbs: 85.41g. Breakfast: FUD Jamón de Pavo, Sanissimo Salmas, Manzana Roja, Yoplait Griego sin Azúcar Natural. Lunch: Chili con Carne. Dinner: Mister Natural Crema de Cacahuate, Plátano, Ezequiel Pan Ezequiel. more...

2550 kcal

Exercise: Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

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majo<'s Journal, 22 Mar 21

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majo<'s Weight History