Weigh In record (no journal entry) for 23 March 2021
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 10.88g | Prot: 4.39g | Carbs: 17.38g.
Breakfast: Бутерброд с Маслом и Рыбой. more...
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Losing 4.9 kg a Week
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