mmin1's Journal, 23 Mar 21

Weigh In record (no journal entry) for 23 March 2021

81.2 kg Lost so far: 4.3 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

584 kcal

Fat: 35.68g | Prot: 54.15g | Carbs: 9.67g. Lunch: 菠菜, 猪肉碎, 番茄炒蛋, 三文鱼. more...

2149 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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mmin1's Weight History