Weigh In record (no journal entry) for 23 March 2021
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86.9 kg
Lost so far: 14.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 76.72g | Prot: 166.28g | Carbs: 219.18g.
Breakfast: Heinz Fasolka w Sosie Pomidorowym, Lovilio Mini Mozzarella Light, Balcerzak Polędwica Sopocka, Bułka Pszenna, Jajko. Lunch: Szarlotka z Kruchym Ciastem, Pączek z Dżemem, Wątróbka Drobiowa, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Marchewki. Snacks/Other: Pilos Serek Wiejski Lekki 3% Tłuszczu, Piątnica Skyr Jogurt Naturalny, Myprotein Impact Whey Protein (Chocolate Mint), Intenson Erytrytol, Wawel Czekolada Gorzka 90%. more...
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Losing 2.5 kg a Week
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