Weigh In record (no journal entry) for 23 March 2021
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 22.48g | Prot: 37.90g | Carbs: 81.35g.
Breakfast: Kopi, Roti Gandum, Telur Rebus. Lunch: Sup Ayam, Santan, Rumah Makan Sederhana Daun Singkong, Kering Tempe, Telur Balado, Nasi Putih. Dinner: Sambal Goreng, Ikan Ekor Kuning, Mentimun (Kupas), Nasi Putih. Snacks/Other: Nissin Peanut Crackers, Salak. more...
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steady weight
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Veronika07kurus's Weight History
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