pki's Journal, 12 Dec 13

pki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2013

94.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2013:

1715 kcal

Fat: 47.33g | Prot: 51.69g | Carbs: 276.67g. Breakfast: Danone Activia Suszona Śliwka, Sante Musli Tradycyjne, Jabłko, Mandarynki. Lunch: Zupa Chińska. Dinner: Jabłko, Biedronka Bułka Grahamka, Śledz Marynowany. Snacks/Other: Bułka Kajzerka. more...

2392 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pki's Weight History

View Complete History

pki's Journal, 12 Dec 13

Submit a Comment

pki's Weight History