Weigh In record (no journal entry) for 23 March 2021
|
63.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 68.91g | Prot: 92.67g | Carbs: 86.61g.
Breakfast: Простой Йогурт (Обезжиренный), Вареное Яйцо, Творог 5%. Lunch: Салат Овощной, Тунцов Икра Трески. Dinner: Халва, Белый Хлеб, Яйцо (Целое). Snacks/Other: Апельсин. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ТерНатаТер's Weight History
|