Weigh In record (no journal entry) for 23 March 2021
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 54.73g | Prot: 75.84g | Carbs: 83.66g.
Breakfast: Sawi Dimasak (dari Segar), Putih Telur Matang. Lunch: Ketoprak, Tahu Bakso, Mie Telur (Ditambah, Masak), Nasi Putih, Pepes Tahu. Dinner: Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Tahu Kukus. Snacks/Other: Jus Alpukat. more...
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steady weight
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nurul fitri ardini's Weight History
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