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體脂28.5% 大腿圍55cm
💧🍵💩💪蜜露珂娜、益生菌
昨天竟然又開始不順暢～難道已經習慣消脂茶？！會不會太快⋯回家做一下全身減脂操⋯一早起來～腸子清空！太棒了👏接下來要加做手臂的緊實運動，我的手臂就是容易囤積脂肪，要更加強才不會局部肥胖！加油加油
體重雖然變重，但是體脂才是重點！降體脂降體脂！
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60.7 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 80.37g | Prot: 62.32g | Carbs: 145.87g.
Dinner: 鹽酥雞, 拿鐵咖啡, 士力架 (Snickers) 杏仁巧克力, 士力架 (Snickers) 花生巧克力 (50,5克), 馬鈴薯, 統一生機 果然優綜合堅果, 家樂福 豬五花肉, 宗家府 泡菜. more...
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Gaining 1.4 kg a Week
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Queena53's Weight History
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