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204斷食1個月挑戰：204斷食第22天
體脂31% 大腿圍56cm
💧💩🍵蜜露珂娜、益生菌、消化茶包
期待明天回家量體重！今天消化很順利，不知道是不是因為茶的關係，明天來去跑步吧！減肥也要維持代謝才行！為自己加油
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60.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 45.78g | Prot: 87.60g | Carbs: 36.70g.
Dinner: 拿鐵咖啡, 糯米腸, 魚, 水煮蛋, Costco 烤雞大腿. more...
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steady weight
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Queena53's Weight History
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