Weigh In record (no journal entry) for 23 March 2021
|
89.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2816 kcal
|
Fat: 83.08g | Prot: 218.86g | Carbs: 289.40g.
Breakfast: Golden Sun Jasmiiniriisi, Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Basmatiriisi, Seasoned Mixed Vegetables Asian Style, Pohjolan Meijeri Ruokakerma Juusto, Kanafilee. Dinner: Saarioinen Pippurikalkkuna, Pirkka Suomalainen Kirsikkatomaatti, Milbona Cream Spread Garlic, Lidl Luomu Ruispala 100%, Isokari Loimulohifileepala. Snacks/Other: Sportyfeel Protein Deluxe Crispy Salted Caramel, Milbona Creamy Quark Strawberry Flavour, Sondey Rice Cakes Cheese, Saarioinen Pippurikalkkuna, Milbona Creamy Quark Strawberry Flavour. more...
|
Losing 0.7 kg a Week
|
|
pennylezz's Weight History
|