Weigh In record (no journal entry) for 11 December 2013
|
54.9 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2013:
|
1718 kcal
|
Fat: 68.04g | Prot: 93.52g | Carbs: 196.89g.
Breakfast: Blueberries , Coffee, Plain Pancakes , Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Fried Egg without Fat, Baby Carrots , Grapes, Nature's Own 100% Whole Wheat Bread. Dinner: Rouses Hot Dog Bun, Green String Beans, Sweet Potato, Pork Chop. Snacks/Other: M&M's Peanut M&M's (Package), Ghirardelli White Chocolate Chips, Peter Pan Whipped Creamy Peanut Butter. more...
|
|
1787 kcal
|
Exercise:
Running - 11/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susie7811's Weight History
|