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Day 5
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 73.97g | Prot: 119.49g | Carbs: 210.65g.
Breakfast: Carnation Krimer Kental Manis, Kopi Espresso. Lunch: Sirup, Sprite Sprite (250ml), Terong Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Nasi Uduk. Dinner: Ikan Bawal, Udang Goreng, Bayam Dimasak (dari Segar), Jagung Rebus, Max Tea Teh Tarik, Jambu Air, Daging Bebek, Gulai Daging Sapi dengan Mie. more...
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Gaining 0.7 kg a Week
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Foxcautzer's Weight History
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