windyarums's Journal, 23 Mar 21

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23 Maret 2021,, emang kalo lg awal" defkal langsung turun lumayan. wkwk. Semangaatt!

50.9 kg Lost so far: 3.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

974 kcal

Fat: 26.55g | Prot: 54.90g | Carbs: 137.94g. Breakfast: House Of Organix Black Chia Seeds, Pepaya, Indomilk Susu UHT Cokelat. Lunch: Tempe, Tempe Mendoan, Ladang Lima All Purpose Cassava Flour, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Cimory Fresh Milk Matcha. more...

1971 kcal

Exercise: Sleeping - 12 hours and 30 minutes, Google Fit - 11 hours and 30 minutes. more...

Losing 0.4 kg a Week

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windyarums's Journal, 23 Mar 21

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windyarums's Weight History