Weigh In record (no journal entry) for 23 March 2021
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 51.12g | Prot: 19.68g | Carbs: 108.17g.
Breakfast: Watermelon, Indocafe Coffeemix 3 in 1. Lunch: Solaria Nasi Goreng, Kokita Sambal Bajak, Bakwan, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Beef and Macaroni with Cheese Sauce (Mixture), Jawara Saus Sambal, Del Monte Chili Sauce, Bakwan, Dunkin Donuts Peanut Donut. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 1.2 kg a Week
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amaliasunaryo's Weight History
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