Weigh In record (no journal entry) for 23 March 2021
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 65.22g | Prot: 101.44g | Carbs: 95.93g.
Breakfast: Skippy Chunky Peanut Spread, L-Men 2 Go Chocolate, Pisang, Sari Roti Roti Tawar (2). Lunch: Ikan Kembung Balado, Potongan Daging Babi Goreng, Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.1 kg a Week
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yanti206's Weight History
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