Weigh In record (no journal entry) for 23 March 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 33.04g | Prot: 51.72g | Carbs: 106.24g.
Breakfast: Top Baker Roti Gandum, Telur Rebus. Lunch: Ikan Tongkol Goreng, Tempe Rebus, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Kembang Kol Dimasak (dari Segar), Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Apel. more...
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1443 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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tanasthasya's Weight History
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