Weigh In record (no journal entry) for 23 March 2021
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68.3 kg
Lost so far: 26.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 64.72g | Prot: 53.85g | Carbs: 186.01g.
Breakfast: Skippy Selai Kacang, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium, Ansell Brown Sugar, Kacang Hijau. Lunch: Palmia Margarin, Tahu, Garam Laut, Cabai Merah atau Rawit, Indofood Bumbu Racik Nasi Goreng, Daun Bawang, Kecambah, Bakso Daging Sapi, Telur, Nasi Merah. Dinner: Indomie Rasa Ayam Bawang, Seblak. Snacks/Other: BonCabe Makaroni Krispi Level 15, Vegeta Vegeta, Roma Marie Gold. more...
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Losing 0.3 kg a Week
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aphinenxthea's Weight History
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