Weigh In record (no journal entry) for 23 March 2021
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72 kg
Lost so far: 37 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 36.48g | Prot: 65.02g | Carbs: 135.87g.
Breakfast: Manzana. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Cebollas, Pechuga de Pollo a la Plancha, Tomates, DIA Tomate Frito, Bicentury Tortitas de Arroz Integral, Huevo Frito. more...
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Gaining 0.4 kg a Week
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