nimscee0708's Journal, 23 Mar 21

nimscee0708's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2021

74.1 kg Lost so far: 8.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1064 kcal

Fat: 32.51g | Prot: 33.12g | Carbs: 164.96g. Breakfast: Pepaya, Cimory Greek Style Yoghurt. Lunch: Bakwan, Nasi Putih. Dinner: Opor Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Sunpride Banana, Rempeyek, Kurma. more...

1863 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nimscee0708's Weight History

View Complete History

nimscee0708's Journal, 23 Mar 21

Submit a Comment

nimscee0708's Weight History