Weigh In record (no journal entry) for 23 March 2021
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67.3 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 71.10g | Prot: 104.46g | Carbs: 174.88g.
Breakfast: Jagung Rebus, Roma Sari Gandum Sandwich Coklat, Minute Maid Pulpy Jambu, Buah Naga, Pepaya. Lunch: Cumi-cumi, Telur Rebus, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Nasi Merah. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Roma Malkist Cokelat Kelapa, Greenfields UHT Hi-Calcium Low Fat. more...
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1752 kcal
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Exercise:
Studying - 1 hour, Washing Dishes - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Fanoelya's Weight History
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