Weigh In record (no journal entry) for 23 March 2021
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82 kg
Lost so far: 29 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 26.95g | Prot: 102.55g | Carbs: 61.17g.
Breakfast: Cumi Kukus atau Rebus, Kerupuk Udang, Siomay, Royco Sup Krim Ayam. Lunch: Nasi Putih, Ikan Bawal, Kem Chicks Sayur Toge, Ayam Kecap. Dinner: Sate Kambing. Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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fika fauziah's Weight History
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