Weigh In record (no journal entry) for 22 March 2021
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117.6 kg
Lost so far: 0.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 72.71g | Prot: 131.92g | Carbs: 129.63g.
Breakfast: Pears , Corned Beef, Potatoes and Vegetables (Mixture), Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. Lunch: Splendid Spoon Pumpkin Spice Smoothie , Chicken Paprikash. Dinner: Jack Link's Hickory Smoked Beef Jerky, Gatorade Propel Zero - Berry, Mango, Blue Diamond Lightly Salted Almonds, Chicken Paprikash. more...
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Losing 0.6 kg a Week
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MrAndMrsCraig's Weight History
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