Weigh In record (no journal entry) for 23 March 2021
|
51.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 40.18g | Prot: 40.66g | Carbs: 138.19g.
Breakfast: Tumis Kangkung, Tahu Goreng, Telur Goreng, Singkong Rebus. Lunch: Bakso Daging Sapi, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: So Nice Sosis Ayam, Pepaya, Pisang, Indomilk SKM Coklat, Telur, Granola Addict Regular Rolled Oat. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peachdojae's Weight History
|