Weigh In record (no journal entry) for 23 March 2021
|
97.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 71.85g | Prot: 67.76g | Carbs: 200.65g.
Breakfast: Nasi Putih, Terong Goreng, Telur Dadar, Fiesta Pok Pok. Lunch: Nasi Putih, Fiesta Pok Pok, Terong Goreng. Dinner: Saori Saus Tiram, Tahu Goreng, Pakcoy, Terong Goreng, Nasi Putih, Paha Ayam Panggang. Snacks/Other: Paha Ayam Panggang, Choki Choki Chococashew, Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (1). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mella Melyana's Weight History
|