Weigh In record (no journal entry) for 23 March 2021
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45.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 44.37g | Prot: 58.95g | Carbs: 100.41g.
Breakfast: Avocado, Tango Wafer Vanilla, Richeese Nabati Wafer Keju, Nissin Sagu Keju (30g), Tango Wafer Strawberry Jam, Oreo Oreo (without Cream), Cooked Duck Egg, Cooked Fish, ABC Sambal Asli, Lettuce, Lettuce, Diabetasol Sweetener, Castor Sugar (Icing Sugar), Kewpie Ceasar Salad Dressing, Tomatoes. more...
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1128 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vinca.minerva's Weight History
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