Weigh In record (no journal entry) for 23 March 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 55.53g | Prot: 68.25g | Carbs: 85.55g.
Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Nasi Putih, Putih Telur Matang, Tumis Kangkung, Pepes Ayam. Snacks/Other: Pepaya, Aice Blueberry Yoghurt. more...
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Losing 2.1 kg a Week
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ayu trisna s's Weight History
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