Weigh In record (no journal entry) for 23 March 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 26.55g | Prot: 68.94g | Carbs: 159.26g.
Breakfast: Putih Telur Matang, Oregano, Borges Extra Virgin Olive Oil, Bawang Putih, Daging Paha Ayam (Ayam Pedaging), Kentang Rebus, Wortel, Buncis. Lunch: Mentimun (dengan Kulit), Kubis, Finna Food Sambal Terasi Uleg, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: WRP WRP Everyday 110. Snacks/Other: Tropicana Slim Sweetener Classic, Stroberi, Susu (Susu Murni). more...
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1858 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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adeliabudhie's Weight History
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