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naek turun di angka 60 mulu ☹️ minta tips ny donk tmn" supaya bb bisa turun ..
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 32.02g | Prot: 53.74g | Carbs: 146.64g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Sambal Goreng, Tahu Goreng, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oishi Rin-Bee, Oishi Rinbee, Telur Gabus Keju, Pepaya. more...
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Gaining 1.8 kg a Week
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nurf46794's Weight History
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