Weigh In record (no journal entry) for 22 March 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 38.30g | Prot: 45.44g | Carbs: 133.12g.
Breakfast: Maçã, Vigor Iorgute 3 Grãos , Marilan Biscoito Cream Cracker Integral. Lunch: Beterraba Cozida, Pepino (com Casca), Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Clara de Ovo Cozida. Dinner: Nescau Nescau com Leite, Bom Sabor Torrada, Nestlé Requeijão Cremoso, Tirol Queijo Mussarela (18g), Pão de Leite. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Vigor Iorgute 3 Grãos . more...
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Losing 0.1 kg a Week
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daianelarais's Weight History
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