Weigh In record (no journal entry) for 22 March 2021
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 40.98g | Prot: 76.52g | Carbs: 94.42g.
Breakfast: Caffeine Army SuperCoffee, Café, Ovo. Lunch: Morangos, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Brigadeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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patsmelo's Weight History
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